Ukemi-waza - (breakfalls)
Principle of Dynamics,
Basic Judo terminology, guidelines, Contest rules, etc.

Nage-waza - (throws)

Osae-komi-waza - (holds & escapes)

Shime- Waza - strangles
Kansetsu - Waza - arm locks
Nage No Kata - Demonstration
Gripping, Uchikomi, Randori, Effective Fitness, Fun Games, and so on...
Self Improovement:
"Understanding that people are created in all different sizes and physiques not all techniques can be applied to another persons. Therefore we will adapt... Our main objective is to improove with what we are given through maximum efficiency".

stay tuned for updates.